Revive the Vibe
Therapy for individuals and couples ready to reclaim their happily ever after
From “it’s complicated” to connected
Relationships can be complicated, even when we love someone deeply. We enter them because we love someone and want that bond to be a source of support, but sometimes, the very thing that’s supposed to lift us up becomes the source of stress and conflict. Arguments flare up, old wounds resurface, and before we know it, our relationship feels more like a battleground than a safe haven. Sometimes deceit and infidelity occur. It’s frustrating—and honestly, it’s heartbreaking when love turns into hardship. These situations don’t have to define your relationship. With the right tools and support, healing is possible, and so is change.
Does This Sound Familiar?
“I love my partner, but we’re constantly arguing over things that seem so pointless. I just want it to be easy.”
I’m not fully satisfied with my partner. I'm struggling to figure out if this is really what I really want for the rest of my life.”
“My partner cheated, and I’m torn. Part of me wants to heal, but another part of me just wants to walk away.”
“I made a huge mistake and cheated on the love of my life. Now I realize I have some deep issues, but I don’t even know where to begin to fix them.”
Let’s do a relationship deep dive
Maybe you're dealing with the aftermath of infidelity and aren’t sure if trust can be rebuilt—or even if you want to. Or perhaps you're stuck in the same cycle of arguments, unable to communicate in a way that feels productive or loving. Together, we can identify these patterns and help you break free from unhealthy dynamics.
I work with both couples and individuals struggling in their romantic relationships. While it’s incredibly powerful to have both partners involved in the healing process, it’s not always necessary. If you’re worried about being fully transparent with your partner or if they’re resistant to seeking help, you can absolutely work with me on an individual basis.
Often, what seems like a surface issue—infidelity, working too much, feeling like you do everything at home—is just the tip of a deeper problem. We carry unhealed wounds, family dynamics, and internalized beliefs into our current relationships. A weekly date night or learning to "ask nicely" isn’t enough to solve these underlying issues. Together, we’ll dig deep, get to the root of the conflict, and help you create lasting, meaningful change.
Our work will focus on…
1 Identify the Core Issues
We will identify the core issues in your relationship. This involves digging beneath surface conflicts to uncover deeper emotional wounds, unmet needs, and patterns of behavior that are damaging the relationship. .
2 Speak the Unfiltered Truth
Both partners are encouraged to express their feelings openly and truthfully, practicing honest and direct communication. We’ll work on shedding old habits of avoidance or passive-aggression, allowing both partners to voice what’s really going on, even if it’s uncomfortable..
3 Own Your Part
You and your partner will be asked to own up to your contributions to the conflict, including toxic behaviors, lack of vulnerability, or emotional distance. Each person is accountable for changing their behaviors, rather than waiting for the other person to change first.
4 Learn New Relational Skills
We’ll focus on developing healthier relationship skills. This includes learning how to communicate effectively, set boundaries, and show empathy. You’ll also work on becoming emotionally available and learning how to validate each other’s feelings and needs.
5 Heal Emotional Wounds
We will work on healing the deeper emotional wounds that may be at the root of your relationship struggles. This might involve processing past trauma, rebuilding trust, and working through unresolved issues from childhood or earlier relationships.
6 Integrate and Sustain New Patterns
You will work on integrating and sustaining the new relational patterns you’ve learned. We’ll focus on maintaining the positive changes, ensuring both partners continue to practice their new skills and take responsibility for keeping the relationship healthy.
FAQs
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Want to chat more? Book a Free 15 Minute Consultation Call…
Want to see if we’re a fit? Schedule a free 15-minute call with me and let’s chat. I would love to hear from you!